Pregnant women often experience pins and needles on the wrists and fingers? It could be that it is one of the symptoms of carpal tunnel syndrome (CTS). Don't worry, Bumil, because in the right way, this condition can be treated.
Carpal tunnel syndrome (CTS) is a condition that causes the hands to become weak and difficult to move. CTS is more susceptible to attacking pregnant women, especially those who do many activities with their hands, such as typing on a computer.
The reason pregnant women are more prone to suffer from carpal tunnel syndrome
Pregnant women are prone to CTS due to hormonal changes that cause the body to excess fluid (edema). The excess fluid can seep through body tissues and compress nerves in the wrist. This is what can then trigger CTS.
Pregnant women with excess Western bodies or having gestational diabetes have a greater risk of suffering from CTS.
Symptoms of CTS include:
- Tingling sensation.
- The hands become stiff and difficult to move.
- Pain in the wrist and forearm.
- The sensation of heat on the hands and arms.
- Numbness in the thumb, index finger, and middle finger.
- Swollen fingers and wrists.
- Difficulty in grasping or doing activities with your hands, such as buttoning a shirt.
How to deal with Carpal Hallway Syndrome
CTS usually occurs in the second and third trimester of pregnancy. There are several ways you can do to reduce CTS, namely:
1. Do hand exercises
The first way that pregnant women can do to reduce tingling is to do hand exercises. The trick, move the wrist up and down 10 times. After that, make 10 fists. Finally, make the letter 'O' by placing each finger on the thumb alternately.
2. Hand massage
Pregnant women can also ask help to those closest to massage their wrists, arms, to the back. This is useful to reduce the pain and tingling that Pregnant feels.
3. Compress the hand with ice cubes
Pregnant women can compress the tingling hands using ice cubes wrapped in cloth or a thin towel for 10 minutes. In addition, pregnant women can also soak their hands in cold water and warm water alternately, one minute in cold water and one minute warm water. Do this for about 5-6 minutes.
4. Take a short break
When feeling tingling, Bumil should take a break from the activities being carried out. If possible, place your hands on a pillow. For pregnant women who work using a computer, try using a small pillow to support your hands.
When sleeping at night, pregnant women can also support their hands using a pillow or a rolled-up towel. In addition, avoid sleeping with your hands on your head, Bumil.
5. Do yoga
According to research, doing yoga is proven to reduce pain due to tingling. In addition, doing yoga is also beneficial for making the wrist stronger.
Pregnant women can also prevent shipway syndrome by consuming foods rich in vitamin B6, such as spinach, carrots, potatoes, avocados, bananas, and bread. In addition, drinking lots of water and eating fruits and vegetables regularly can also be performed by pregnant women to prevent CTS.
Generally, carpal tunnel syndrome or CTS experienced by pregnant women will heal by itself after delivery. However, if CTS symptoms are very annoying or occur continuously even after the baby is born, you should immediately consult a doctor so that treatment can be given.
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