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Advantages and Risks of Taking Saccharin

Saccharin is one type of artificial sweetener substitute for sugar. Although it has a sweet taste up to 300-400 times stronger than sugar, saccharin contains low calories. This is the reason why saccharin is often used by diabetics. Although saccharin has many advantages over sugar, but you still need to be careful in consuming it, especially in large amounts, because it can cause various risks. Therefore, first consider the benefits and risks of consuming saccharin for health.

Various benefits of consuming saccharin

Saccharin is widely used as a sweetener in various processed foods and drinks. This is not without reason. Saccharin does have many advantages, including:

Can be mixed with other sweetener ingredients

One of the advantages of using saccharin as artificial sweetener is that it can be mixed with other sweeteners. When mixed, saccharin is able to compensate and supplement the deficiencies of each of the other types of sweeteners. This mixing is generally done to keep the sweet taste last longer.

Good for diabetics

The use of saccharin can help diabetics. The reason is, this artificial sweetener can pass through the digestive tract without being digested first, so it does not produce calories. Even so, saccharin can still trigger the release of insulin because of the sweet taste it contains.

Good for dental health

A study showed that the use of saccharin can prevent cavities and dental caries, in contrast to sugar which can trigger the growth of bacteria that cause tooth decay and disrupt the balance of acidity (pH) in the mouth.

Maintain body weight

Saccharin can be an alternative sugar substitute for people who are reducing or maintaining weight, but still want to taste sweet foods and drinks. Eating saccharin does not cause weight gain because it does not contain calories.

Consider the Risks of Taking Saccharin

When consumed in high concentrations, saccharin can taste bitter or cause a metallic aroma. In addition, there are other risks of using saccharin which also need to be known. Although there are many types of artificial sweeteners that can pose a risk to health, saccharin is considered relatively safe, as long as it is not consumed in excess. In some studies, the use of saccharin is also not proven to cause cancer (carcinogenic) in humans, and does not increase blood sugar levels. However, the use of saccharin is still not recommended in infants, children, and pregnant women, because it is feared it can cause allergic reactions. However, this has not been supported by adequate evidence. As an artificial sweetener, saccharin still needs to be consumed in a limited manner. Some people are advised not to use saccharin, related to the risk of allergies. If necessary, consult with your doctor about the rules of safe use of saccharin.

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